I AM ME
In all the world, there is no one else exactly like me Everything that comes out of me is authentically me Because I alone chose it - I own everything about me My body, my feelings, my mouth, my voice, all my actions, Whether they be to others or to myself - I own my fantasies, My dreams, my hopes, my fears - I own all my triumphs and Successes, all my failures and mistakes Because I own all of Me, I can become intimately acquainted with me - by so doing I can love me and be friendly with me in all my parts - I know There are aspects about myself that puzzle me, and other Aspects that I do not know - but as long as I am Friendly and loving to myself, I can courageously And hopefully look for solutions to the puzzles And for ways to find out more about me - However I Look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically Me - If later some parts of how I looked, sounded, thought And felt turn out to be unfitting, I can discard that which is Unfitting, keep the rest, and invent something new for that Which I discarded - I can see, hear, feel, think, say, and do I have the tools to survive, to be close to others, to be Productive to make sense and order out of the world of People and things outside of me - I own me, and therefore I can engineer me - I am me and 
I AM OKAY